So often I have clients come to me saying something like: “Can you coach her so she can fit in here?” “I’m unhappy at work and I don’t know how to fix it.” “I got feedback from my boss and I want to fix it.” There is nothing to “fix”! None of us are broken. So often we compare ourselves to some other standard believing it is how we should be. Or we want someone else to “improve”. Whether it is in their relationship with others, the work they do, their behaviors, or even just the words they use. I… read more →
Are you one of those people who worries about your kids when you’re at work and then worry about work when you’re with your kids? How crazy does that sound? You are not alone… it happens to everyone! Let’s see how to break this insanity down a bit. We’ll start with what “worry” means. One definition is “To feel uneasy or concerned about something.” What does “something” mean? If we look at the context of being concerned about a possibility that “something” may be happening to “someone”, “somewhere” at that given time or at “some point” in the future. That’s a whole lot of “some”s… read more →